Tomato Avocado Sandwich
Experience the delightful combination of fresh tomatoes and creamy avocados in this quick and healthy Tomato Avocado Sandwich. Perfect for lunch, snacks, or light dinners, this sandwich is not only easy to prepare but also packed with flavor and nutrition. The creamy Greek yogurt spread enhances the natural tastes of the ingredients, making every bite a burst of freshness. Customize it with your favorite herbs or spices for a personal touch. This versatile sandwich is ideal for picnics, brunches, or casual gatherings, ensuring it will be a hit at any table.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Cold preparation
- Cuisine: American
Ingredients
Scale
- 1 (5.3-ounce / 150 gram) container plain Greek yogurt
- 4 large basil leaves (finely chopped)
- 1 clove garlic (minced)
- 1/2 teaspoon sriracha sauce
- 3 large tomatoes (sliced)
- 2 avocados (pitted and sliced)
- 8 slices whole wheat bread
- Kosher salt and pepper to taste
Instructions
- In a mixing bowl, combine the Greek yogurt, basil, garlic, and sriracha sauce; mix well.
- Slice the tomatoes and avocados.
- Take two slices of whole wheat bread and spread the yogurt mixture on one side of each slice.
- Layer tomato slices on one slice followed by avocado slices; season with salt and pepper.
- Top with the other slice of bread, yogurt side down.
- Cut in half if desired and serve immediately.
Nutrition
- Serving Size: 1 sandwich (approximately 210g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 10mg
Find it online: https://flavorandspoon.com/tomato-avocado-sandwich/