Tangy Mustard Cauliflower
Enjoy this quick and flavorful Tangy Mustard Cauliflower, Microwave Cauliflower recipe! Perfectly cooked and topped with creamy sauce—try it today!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Microwaving
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower (rinsed, core and bottom leaves removed)
- 2 tablespoons water
- 1/2 cup mayonnaise
- 1 teaspoon finely chopped onion
- 1 teaspoon mustard
- 3 slices American cheese (or 1/2 cup grated cheddar)
Instructions
- Place the whole cauliflower in a microwavable casserole dish and add 2 tablespoons of water. Cover securely.
- Microwave on high for 8-9 minutes until tender-crisp. If needed, continue microwaving in short intervals.
- In a mixing bowl, combine mayonnaise, chopped onion, and mustard to make the sauce.
- Once cooked, carefully remove the cauliflower and spoon the mustard sauce over it, spreading evenly.
- Layer the cheese on top and microwave again for another 1-2 minutes until melted.
- Let it stand for two minutes before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approx. 150g)
- Calories: 210
- Sugar: 2g
- Sodium: 470mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg