Tangy Mustard Cauliflower
Tangy Mustard Cauliflower is a delightful and creamy side dish that transforms ordinary cauliflower into a flavor-packed experience. With its unique combination of tangy mustard and rich mayonnaise, this quick microwave recipe is perfect for busy weeknights or festive gatherings. In just under 30 minutes, you can serve a nutritious, cheesy treat that’s sure to impress even the pickiest eaters.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Microwave
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower (rinsed, core and bottom leaves removed)
- 2 tablespoons water
- 1/2 cup mayonnaise
- 1 teaspoon onion (finely chopped)
- 1 teaspoon mustard
- 3 slices American cheese or 1/2 cup grated cheddar cheese
Instructions
- Place the rinsed cauliflower in a microwavable casserole dish with 2 tablespoons of water. Cover with a lid.
- Microwave on high for 8-9 minutes until tender-crisp; check with a fork and add more time if needed.
- In a mixing bowl, combine mayonnaise, onion, and mustard; mix until smooth.
- Spoon the sauce over the cooked cauliflower and spread evenly.
- Top with cheese slices before microwaving again for an additional 1-2 minutes until melted.
- Let stand for two minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg