Simple Mediterranean Chicken Meatballs
Enjoy the delightful flavors of the Mediterranean with these Simple Mediterranean Chicken Meatballs. Juicy and aromatic, this recipe brings together fresh ingredients like sun-dried tomatoes, feta cheese, and fragrant herbs for a dish that’s both satisfying and versatile. Whether served on a bed of greens, stuffed in pita pockets, or paired with a refreshing tzatziki sauce, these meatballs are perfect for family dinners or casual gatherings. With easy preparation and healthy ingredients, you’ll love how quick and delicious these meatballs are to make!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground chicken
- 1/3 cup panko breadcrumbs
- 1 large egg
- 1/2 cup sun-dried tomatoes (finely chopped)
- 1/4 cup feta cheese (crumbled)
- 3 garlic cloves (minced)
- 3 tbsp parsley (fresh, chopped)
- 1 lemon (zested and juiced)
- 3/4 tsp salt
- 1/2 tsp black pepper (freshly ground)
- 1/2 tsp dried oregano
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine ground chicken, panko breadcrumbs, egg, sun-dried tomatoes, feta cheese, minced garlic, chopped parsley, salt, black pepper, oregano, lemon zest, and lemon juice. Mix until well combined but avoid overmixing.
- Shape the mixture into 2-tablespoon-sized meatballs and place them on a parchment-lined baking sheet.
- Bake for 20 minutes or until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Let cool slightly before serving with your choice of sauce or salad.
Nutrition
- Serving Size: 2 meatballs (100g)
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 85mg