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Quick Mediterranean Salmon Bowl

Quick Mediterranean Salmon Bowl - theamazingfood
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Enjoy a flavorful Quick Mediterranean Salmon Bowl – theamazingfood that’s easy to make! Perfect for dinner, packed with nutrients—try it tonight!

Ingredients

Scale
  • 1.1 lb salmon fillets (skin-on preferred for crispy edges)
  • 1 tsp dried oregano
  • 1 tbsp honey
  • 1/2 tsp black pepper (freshly ground)
  • 2/3 tsp salt
  • 1 tsp paprika (smoked paprika adds deeper flavor)
  • 1 tsp garlic powder
  • 1 tbsp lemon juice (fresh squeezed)
  • 1 cup white rice (jasmine or basmati work well)
  • 2 cups water
  • 1 red bell pepper (diced)
  • 2 medium tomatoes (diced into 1/2-inch pieces)
  • black pepper to taste
  • 1 Lebanese cucumber (diced into 1/2-inch pieces)
  • salt to taste
  • 1 tbsp lemon juice (fresh squeezed)
  • 1/4 red onion (thinly sliced)
  • 1/4 tsp salt
  • 2 garlic cloves (minced)
  • 1 tbsp fresh parsley
  • 1 cup Greek yogurt (full-fat for creamier sauce)
  • 1 tbsp fresh dill
  • fresh parsley for garnish
  • 1/2 cup crumbled feta (optional but recommended for authentic flavor)

Instructions

  1. In a mixing bowl, combine oregano, honey, black pepper, salt, smoked paprika, garlic powder, and lemon juice. Whisk until well blended.
  2. Place salmon fillets in a shallow dish and pour marinade over them. Ensure they are evenly coated. Let them marinate for about 10 minutes.
  3. In a medium saucepan, bring water to a boil. Add rice along with a pinch of salt. Reduce heat to low, cover, and simmer for about 15 minutes or until rice is tender. Once done, fluff with a fork.
  4. While the rice cooks, heat olive oil in a skillet over medium-high heat. Add diced red bell pepper, tomatoes, cucumber, red onion, minced garlic, and season with salt and black pepper. Sauté for about 5-7 minutes until softened.
  5. In another skillet over medium heat, cook marinated salmon fillets skin-side down for about 6-7 minutes until crispy. Flip carefully using a spatula and cook for an additional 5 minutes or until cooked through.
  6. In a small bowl, mix Greek yogurt with fresh dill and season with salt. Stir well to combine.
  7. In serving bowls, layer rice as the base followed by sautéed vegetables on top. Place cooked salmon fillet over vegetables. Drizzle with yogurt sauce and garnish with fresh parsley and crumbled feta if desired.

Nutrition

Find it online: https://flavorandspoon.com/quick-mediterranean-salmon-bowl-theamazingfood/