Pan Seared Bison Steak Recipe
Indulge in the rich flavors of bison with this Pan Seared Bison Steak Recipe, an easy yet impressive dish perfect for any dinner occasion. Bison steak is leaner than traditional beef, delivering a robust taste that enhances any meal. This recipe features tender bison steaks seared to perfection and served over a vibrant bed of sautéed bell peppers and onions. In under 30 minutes, you can create a healthy, high-protein dinner option that is both satisfying and gourmet. Whether you’re hosting a dinner party or enjoying a family meal, this recipe is sure to delight everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 Bison New York Strip Steaks
- 2 tablespoons olive oil
- 1 onion, sliced
- 1/2 red bell pepper, sliced
- 1/2 orange or yellow bell pepper, sliced
- 2 tablespoons coarse grain mustard
- 1/2 cup water
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium-high heat. Add onion and bell peppers; cook for about 8 minutes until browned.
- Whisk together mustard and water in a bowl; add to the skillet. Cook until most liquid evaporates; season with salt and pepper.
- Let bison steaks rest at room temperature for 30 minutes. Brush with oil and season with salt and pepper.
- In a hot skillet, sear the steaks for about 4 minutes on each side for medium-rare doneness.
- Remove from heat and let rest covered with foil for 5 minutes before slicing.
Nutrition
- Serving Size: 1 steak (170g)
- Calories: 300
- Sugar: 1g
- Sodium: 90mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://flavorandspoon.com/pan-seared-bison-steak-recipe/