Pan Fried Salmon Recipe
Enjoy our easy Pan Fried Salmon Recipe! Ready in just 15 minutes, it’s perfect for quick dinners. Try it today and savor every bite!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 ½ lb boneless skinless salmon, cut into 1” strips
- 1 tsp sea salt (divided)
- 4 tbsp olive oil (divided)
- 2 oranges (peeled and segmented)
- 2 tbsp orange juice
- 1 small fennel bulb (sliced)
Instructions
- Prepare all ingredients by cutting the salmon into strips, segmenting the oranges, and slicing the fennel.
- Season the salmon with half of the sea salt on both sides.
- Heat 2 tablespoons of olive oil in a skillet over medium-high heat until shimmering.
- Place the salmon strips in the hot skillet and cook for 2-3 minutes per side until golden brown. Remove from heat.
- In a bowl, combine orange segments and sliced fennel; drizzle with orange juice and toss gently.
- Serve the pan-fried salmon alongside the citrus salad, garnished with fennel fronds.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 75mg
Find it online: https://flavorandspoon.com/pan-fried-salmon-recipe/