Mediterranean-Style Tuna Pasta Salad
Mediterranean-Style Tuna Pasta Salad is a vibrant, wholesome dish that brings a taste of the Mediterranean right to your table. Perfect for picnics, potlucks, or quick weeknight dinners, this salad features tender pasta combined with juicy vegetables and a zesty lemon dressing. The delightful medley of flavors from the tuna, olives, and fresh veggies makes this salad not only delicious but also nutritious. Plus, it’s mayo-free, using yogurt for creaminess instead. Enjoy it as a filling lunch or as a side dish at your next gathering!
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 12 ounces short pasta (rotini, penne, farfalle)
- 2 (5-ounce) cans solid white tuna (in water)
- 1/2 cup diced onions
- 1 pint grape tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1 cup diced cucumber
- 3 tablespoons capers
- 3 tablespoons freshly squeezed lemon juice
- 1/4 cup olive oil
- 2 tablespoons plain yogurt
Instructions
- Cook pasta in salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
- In a mixing bowl, whisk together olive oil, lemon juice, yogurt, Dijon mustard, garlic powder, salt, and black pepper.
- In a large bowl, combine cooked pasta with drained tuna, onions, tomatoes, olives, cucumber, and capers. Pour the dressing over the top.
- Toss gently until evenly coated. Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 cup (230g)
- Calories: 340
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 35mg
Find it online: https://flavorandspoon.com/mediterranean-style-tuna-pasta-salad/