Mediterranean Chicken Stir Fry – Flavorful One-Pan Bliss
Mediterranean Chicken Stir Fry – Flavorful One-Pan Bliss is a vibrant and healthy meal that can be prepared in just 30 minutes, making it the perfect solution for busy weeknights. This one-pan dish features tender chicken breast sautéed with an array of colorful vegetables like spinach, bell peppers, and cherry tomatoes, all enhanced by aromatic garlic and zesty lemon. The combination of fresh herbs and spices creates a flavor-packed experience that delights the palate while supporting a nutritious diet. Easy to customize with seasonal veggies or different proteins, this stir fry is not only quick but also versatile enough for casual dinners or entertaining guests.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 pounds Chicken Breast
- 3 cups Fresh Spinach
- 1.5 cups Cherry Tomatoes
- 1 large Red Bell Pepper
- 1 medium Yellow Squash
- 4 cloves Garlic
- 3 tablespoons Olive Oil
- 1 teaspoon Dried Oregano
- Lemon Zest
Instructions
- Dice the chicken into bite-sized pieces and prepare all vegetables by washing, chopping, and slicing as indicated.
- Heat olive oil in a skillet over medium heat until shimmering.
- Add diced chicken to the skillet and season with salt, pepper, oregano, and red pepper flakes. Cook until browned and cooked through (about 7-10 minutes).
- Once the chicken is ready, add minced garlic, spinach, cherry tomatoes, red bell pepper, and yellow squash to the skillet. Stir-fry for another 5-7 minutes until vegetables are tender yet crisp.
- Remove from heat and sprinkle with lemon zest before serving.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 380
- Sugar: 4g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg