Low Carb Meatloaf
Indulge in the comforting flavors of our Low Carb Meatloaf, a satisfying dish that promises to be a family favorite. This hearty recipe is perfect for weeknight dinners, meal prep, or special occasions. Packed with protein and minimal carbohydrates, it’s an ideal choice for those pursuing a healthier lifestyle without sacrificing taste. With simple ingredients and straightforward preparation steps, you’ll have a delicious meal ready in no time. Serve it warm with your favorite sides or enjoy it cold as leftovers—either way, this meatloaf will not disappoint!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs ground beef
- 1/3 cup chopped red onions
- 1/2 cup crushed beef rinds
- 2 teaspoons minced garlic
- 4 oz tomato sauce
- 2 eggs
- 1/3 cup ketchup
- 1/3 teaspoon ground pepper
- 1 tablespoon soy sauce or balsamic vinegar
- 1 1/2 teaspoons ground mustard
- 1 1/2 teaspoons chili powder
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine ground beef, red onions, crushed beef rinds, ground pepper, minced garlic, soy sauce or balsamic vinegar, ground mustard, chili powder, and tomato sauce. Mix gently until combined.
- Transfer the mixture to a loaf pan and shape it into a loaf.
- Bake for 45-50 minutes until cooked through (internal temperature should reach 160°F).
- Spread ketchup on top before serving.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg
Find it online: https://flavorandspoon.com/low-carb-meatloaf/