Keto Tortilla Wrap
Indulge in the delightful flavors of a Keto Tortilla Wrap, a crispy, low-carb option ideal for lunch or a quick snack. This adaptable wrap features layers of savory turkey slices, crispy turkey bacon, creamy provolone cheese, and ripe tomatoes, all folded perfectly using the popular TikTok technique. Ready in just five minutes, it’s an excellent choice for those on a keto diet looking to enjoy a satisfying meal without compromising their goals. Whether you need a quick work lunch or a fun weekend treat, this wrap is sure to impress your taste buds and keep you energized throughout the day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Lunch
- Method: Frying
- Cuisine: Keto
Ingredients
Scale
- 1 low-carb tortilla or cheese wrap
- 3 slices turkey slices
- 2 slices turkey bacon
- 2 slices provolone cheese
- 3 slices tomato
- 2 teaspoons Dijon mustard
Instructions
- Cut a slit down the middle of your tortilla until reaching the center.
- Layer turkey slices in the first quadrant, turkey bacon in the second, provolone cheese in the third, and tomato with Dijon mustard in the fourth quadrant.
- Fold over each quadrant sequentially to complete the wrap.
- Heat avocado oil and butter in a non-stick skillet over medium heat. Cook the wrap until golden brown on one side, then flip carefully to cook the other side until crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 2g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://flavorandspoon.com/keto-tortilla-wrap/