Keto Flan
Indulge in the rich and creamy delight of Keto Flan, a low-carb dessert perfect for satisfying your sweet cravings without derailing your healthy lifestyle. With only 2.4 grams of net carbs per serving, this sugar-free flan is a guilt-free treat that’s ideal for any occasion. The velvety custard, enhanced by a touch of lemon zest and vanilla, offers a comforting flavor profile that pairs beautifully with fresh berries or a dollop of sugar-free whipped cream. Easy to make and incredibly versatile, this Keto Flan will impress both keto dieters and dessert lovers alike.
- Prep Time: 15 minutes
- Cook Time: 75 minutes
- Total Time: 1 hour 30 minutes
- Yield: Serves approximately 8
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1/2 cup sugar-free caramel syrup
- 3 large eggs
- 1 egg yolk
- 1 cup macadamia nut milk (or nut milk of choice)
- 1/2 cup heavy whipping cream
- 1/2 cup powdered erythritol
- 1 teaspoon lemon zest
- 1/4 teaspoon vanilla extract
Instructions
- Preheat your oven to 325°F (163°C).
- Pour sugar-free caramel syrup into a loaf pan and tilt to coat the bottom evenly.
- In a blender, combine eggs, egg yolk, macadamia nut milk, heavy cream, powdered erythritol, lemon zest, and vanilla; blend until smooth.
- Pour the custard mixture over the caramel base in the loaf pan.
- Place the filled pan into a larger baking dish; add hot water halfway up the sides.
- Bake for 60 to 75 minutes until set but slightly jiggly in the center.
- Cool on a rack for about 30 minutes, then refrigerate for at least 8 hours before unmolding.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 220
- Sugar: 1g
- Sodium: 85mg
- Fat: 19g
- Saturated Fat: 11g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 185mg
Find it online: https://flavorandspoon.com/keto-flan/