Keto Baked Feta Pasta
Keto Baked Feta Pasta is a flavorful, creamy dish that’s perfect for a quick weeknight dinner or an impressive gathering. Featuring a delightful combination of baked feta cheese, succulent grape tomatoes, and low-carb hearts of palm noodles, this recipe is both satisfying and healthy. The rich sauce envelops every bite, making it a favorite among keto enthusiasts and pasta lovers alike. Best of all, it’s ready in just 35 minutes! Customize it with your choice of proteins or fresh herbs to make it truly your own.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups grape tomatoes
- 2 cloves garlic, minced
- ½ cup olive oil
- 8 oz solid block feta cheese
- 3 basil leaves, chopped
- ½ cup Kalamata olives
- 1 cup shredded chicken
- 9 oz hearts of palm noodles
- 1 teaspoon salt
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- In a large casserole dish, combine grape tomatoes and minced garlic. Toss with olive oil until well coated.
- Place the solid block of feta cheese in the center of the tomato mixture.
- Bake for about 30 to 45 minutes until the feta is creamy.
- Remove from oven and stir in chopped basil, Kalamata olives, shredded chicken, and salt.
- Fold in hearts of palm noodles and mix thoroughly before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 4g
- Sodium: 850mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 30mg
Find it online: https://flavorandspoon.com/keto-baked-feta-pasta/