Keto Baked Feta Pasta
Keto Baked Feta Pasta is a delightful and creamy dish that transforms simple ingredients into a flavorful meal. Bursting with the rich taste of roasted tomatoes and creamy feta, this recipe is perfect for busy weeknights or special gatherings. The use of low-carb hearts of palm noodles keeps it keto-friendly while providing a satisfying texture. With just a few steps, you can whip up this vibrant pasta dish that will impress family and friends alike. Enjoy it as is or customize with your favorite proteins and veggies for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups grape tomatoes
- 2 cloves garlic, minced
- ½ cup olive oil
- 8 oz solid block feta cheese
- 3 basil leaves, chopped
- ½ cup Kalamata olives
- 1 cup shredded chicken
- 9 oz hearts of palm noodles or zucchini noodles
- 1 teaspoon salt
Instructions
- Preheat your oven to 400°F.
- In a large casserole dish, combine grape tomatoes and minced garlic.
- Drizzle olive oil over the tomatoes and toss gently.
- Place the block of feta cheese in the center of the dish and bake for 30 to 45 minutes until creamy.
- Remove from the oven and mix in chopped basil, Kalamata olives, shredded chicken, salt, and your choice of noodles. Stir until well combined.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 35mg
Find it online: https://flavorandspoon.com/keto-baked-feta-pasta/