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Irresistible Greek Meatball Bowl Recipe – Mediterranean Bliss

Irresistible Greek Meatball Bowl Recipe – Mediterranean Bliss
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Indulge in the flavors of the Mediterranean with this Irresistible Greek Meatball Bowl Recipe – Mediterranean Bliss. This vibrant dish combines juicy meatballs, fresh vegetables, and a creamy yogurt sauce, creating a satisfying meal perfect for weeknight dinners or impressing guests. Each bite bursts with aromatic spices and wholesome ingredients, making it a versatile choice that caters to various tastes and dietary preferences. With simple preparation steps and customizable options, this recipe is not only delicious but also an excellent option for meal prepping. Serve it as a bowl or create a fun DIY experience by presenting the components separately. Get ready to elevate your dining experience!

Ingredients

Scale
  • 1 lb (450 g) ground beef or ground lamb
  • 1/3 cup (40 g) breadcrumbs
  • 1/4 cup (60 ml) milk
  • 1 small onion, finely grated (about 75 g)
  • 2 cloves garlic, minced
  • 1 large egg
  • 1/4 cup (15 g) fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup (180 g) rice or quinoa
  • 2 cups (480 ml) water or vegetable broth
  • 1 cup (150 g) cherry tomatoes, halved
  • 1 cup (120 g) cucumber, diced
  • 1/2 cup (75 g) red onion, sliced
  • 1/4 cup (40 g) olives, sliced
  • 1 cup (240 g) plain Greek-style yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, grated
  • 1 tablespoon fresh dill or parsley
  • 1/4 teaspoon salt

Instructions

  1. Soak breadcrumbs in milk for 2 minutes.
  2. In a mixing bowl, combine meatball ingredients without overmixing.
  3. Shape into 1 ½-inch meatballs.
  4. In a frying pan, heat olive oil over medium heat and cook meatballs for 10–12 minutes until browned.
  5. In a saucepan, boil water or vegetable broth, add rice or quinoa, and cook according to package instructions.
  6. Whisk yogurt sauce ingredients in a bowl until smooth.
  7. Assemble bowls starting with grains as the base, topped with meatballs and fresh vegetables, then drizzle with yogurt sauce.

Nutrition

Find it online: https://flavorandspoon.com/irresistible-greek-meatball-bowl-recipe-mediterranean-bliss/