Healthy Crab Meat Salad (No Mayo)
Indulge in the refreshing flavors of this Healthy Crab Meat Salad (No Mayo), a delightful dish that combines sweet lump crab with creamy avocado, juicy tomatoes, and zesty shallots. This salad is not only quick to prepare, taking only 10 minutes, but it also makes for a versatile meal option. Serve it as a light lunch, atop crisp crackers, or nestled on a bed of mixed greens for an elegant side dish that welcomes summer. With no heavy dressings to weigh you down, this salad is packed with protein and healthy fats, making it both satisfying and nutritious. Enjoy the bright, briny goodness of this simple yet flavorful seafood salad any day!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No Cooking
- Cuisine: American
Ingredients
Scale
- 16 oz ready-to-eat jumbo lump crab
- 1 avocado, diced
- 1 cup halved grape tomatoes
- 1/3 cup freshly chopped parsley
- 2 TBSP extra virgin olive oil
- 1 shallot, thinly sliced
- Juice and zest of 2 limes
- 1 jalapeño, finely minced
- Kosher salt and cracked black pepper to taste
Instructions
- In a large mixing bowl, combine crab meat, diced avocado, halved grape tomatoes, thinly sliced shallots, minced jalapeño, fresh parsley, lime zest, and lime juice. Gently stir to combine.
- Drizzle with extra virgin olive oil and toss lightly to incorporate without breaking the crab or avocado.
- Season with kosher salt and cracked black pepper to taste.
- Serve immediately on crackers or over mixed greens.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://flavorandspoon.com/healthy-crab-meat-salad-no-mayo/