Gluten-Free Mediterranean Chicken Bowl
Discover the joy of a Gluten-Free Mediterranean Chicken Bowl, a vibrant and healthy dish that’s perfect for any occasion. This quick and easy recipe combines grilled chicken breast with fluffy quinoa and an array of fresh vegetables, all drizzled with a zesty lemon-olive oil dressing. Packed with color and flavor, this bowl not only satisfies your hunger but also provides essential nutrients. Ideal for family dinners or meal prep, it’s a delicious option that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked quinoa
- 1 lb grilled chicken breast, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Fresh parsley for garnish
Instructions
- In a large mixing bowl, combine the cooked quinoa, grilled chicken, cherry tomatoes, cucumber, red onion, and olives.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until smooth.
- Pour the dressing over the quinoa mixture and toss gently to coat all ingredients evenly.
- Garnish with fresh parsley before serving.
- Enjoy chilled or at room temperature.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 560mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 75mg