Fresh Vegetable Tortilla Roll Ups
Fresh Vegetable Tortilla Roll Ups are the ultimate solution for a quick, nutritious lunch or snack that’s both vibrant and satisfying. These colorful wraps are filled with crisp vegetables and a creamy cheese mixture, providing a delightful crunch in every bite. They’re easy to prepare, making them perfect for picnics, school lunches, or as a party appetizer. Customizable with your favorite veggies, these roll-ups are not only visually appealing but also packed with essential nutrients. Enjoy them fresh or prepared ahead of time for a hassle-free meal option!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 servings (8 pieces) 1x
- Category: Snack
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup diced vegetables (broccoli, carrots, red bell pepper)
- 4 ounces softened cream cheese
- 1/3 cup mayonnaise
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 large flour tortillas
- 1/2 cup shredded cheddar cheese
- 2 tablespoons sliced green onions
Instructions
- Wash and dice the vegetables into small pieces.
- In a mixing bowl, combine the cream cheese, mayonnaise, garlic powder, dill, salt, and pepper until smooth.
- Lay one tortilla flat and spread half of the cream cheese mixture evenly over it.
- Add half of the diced vegetables, cheddar cheese, and green onions.
- Roll the tortilla tightly from one end to create a log shape.
- Slice into bite-sized pieces and serve.
Nutrition
- Serving Size: 2 pieces
- Calories: 130
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 15mg
Find it online: https://flavorandspoon.com/fresh-vegetable-tortilla-roll-ups/