Delicious Mediterranean Chicken Stir Fry in 30 Minutes
Experience a burst of Mediterranean flavors in just 30 minutes with this Delicious Mediterranean Chicken Stir Fry. Perfect for busy weeknights or casual entertaining, this dish combines tender chicken with colorful vegetables and aromatic herbs, delivering a satisfying meal that’s both nutritious and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir Fry
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound chicken breasts (cut into bite-sized pieces)
- 1 medium zucchini (sliced)
- 1 medium red bell pepper (diced)
- 1 medium red onion (sliced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup kalamata olives (pitted and halved)
- 2 cloves garlic (minced)
- 1/4 cup sun-dried tomatoes (chopped)
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1/2 cup feta cheese (optional for garnish)
- 1/4 cup fresh parsley (optional for garnish)
Instructions
- Prepare all vegetables by washing and cutting them as specified.
- Heat olive oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook until golden brown.
- Incorporate zucchini, bell pepper, onion, cherry tomatoes, and garlic; stir well.
- Sprinkle in the oregano, basil, thyme, sun-dried tomatoes, and olives. Cook until veggies are tender yet crisp.
- Remove from heat and stir in lemon juice. Top with feta cheese and parsley if desired before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg