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High Protein Mediterranean Chicken Orzo Dish

Create a Flavorful High Protein Mediterranean Chicken Orzo Dish Today!
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Create a Flavorful High Protein Mediterranean Chicken Orzo Dish Today! This vibrant and nutritious meal brings the essence of the Mediterranean to your table, combining tender chicken, hearty orzo pasta, and fresh vegetables in a delightful mix of flavors. Perfect for busy weeknights or meal prep, this dish can be prepared in just 40 minutes while offering a satisfying protein boost. Whether enjoyed as a main course or served alongside a crisp salad, this colorful dish will impress your family and friends without overwhelming you in the kitchen.

Ingredients

Scale
  • 1 cup orzo pasta
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • 1/2 cup black olives, sliced
  • 1/2 cup feta cheese, crumbled (optional)
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Cook orzo according to package instructions in salted boiling water for about 8-10 minutes until al dente. Drain and set aside.
  2. Heat olive oil in a skillet over medium heat. Season chicken with salt, pepper, oregano, and basil. Cook for about 6-8 minutes per side until golden brown and cooked through.
  3. Add minced garlic and lemon juice to the skillet; cook for an additional minute to meld flavors.
  4. Stir in cherry tomatoes, spinach, and black olives; cook for about 2-3 minutes until spinach wilts.
  5. Gently fold cooked orzo into the skillet mixture; heat through.
  6. Serve warm topped with crumbled feta cheese and chopped parsley if desired.

Nutrition

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