Chicken Avocado Salad Roll Ups
Chicken Avocado Salad Roll Ups are a delightful and nutritious snack or meal option, perfect for any occasion. This easy-to-make recipe features a creamy blend of shredded chicken and avocado wrapped in soft tortillas, creating a satisfying bite that is both healthy and delicious.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 5 servings 1x
- Category: Appetizer
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 cups shredded chicken
- 1 ripe avocado, mashed
- 2-4 tablespoons plain Greek yogurt
- 1 ½-2 tablespoons lime juice
- 2 tablespoons finely diced red onion
- 2 green onions, sliced
- Freshly ground black pepper, to taste
- ¼ teaspoon salt, or more to taste
- ½ teaspoon garlic powder
- 1 ½ tablespoon fresh cilantro or parsley, chopped
- ½ cup shredded Cheddar cheese
- 5-6 tortillas (8 or 10 inch diameter)
Instructions
- In a large mixing bowl, combine the shredded chicken, mashed avocado, Greek yogurt, lime juice, red onion, green onions, black pepper, salt, garlic powder, and cilantro/parsley. Mix until well combined.
- Spread the filling evenly over each tortilla. Roll tightly from one end to the other.
- Using a serrated knife, slice each roll-up into ½ inch pieces. Serve immediately or refrigerate for 30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 roll-up (approximately 75g)
- Calories: 150
- Sugar: 1g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://flavorandspoon.com/chicken-avocado-salad-roll-ups/