Baked Honey Mustard Chicken Breasts
Baked Honey Mustard Chicken Breasts are a delightful combination of sweet and tangy flavors, making it an ideal choice for busy weeknight dinners or meal prep. This easy-to-follow recipe features tender chicken breasts coated in a homemade honey mustard sauce, ensuring juicy bites every time. With just 10 minutes of preparation, you can have a wholesome dish ready to serve alongside your favorite sides. Whether paired with fresh salads, grains, or roasted vegetables, this versatile meal is sure to please the entire family.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 3 tablespoons honey
- 1 tablespoon whole grain mustard
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 2 cloves garlic (minced)
- 4 boneless skinless chicken breasts
Instructions
- Preheat your oven to 400º F.
- In a mixing bowl, combine olive oil, honey, whole grain mustard, Dijon mustard, salt, and minced garlic. Stir until smooth.
- Lightly pound the chicken breasts to an even thickness for uniform cooking.
- Coat each chicken breast evenly with the honey mustard sauce.
- Place the coated chicken in a baking dish, cover with aluminum foil, and bake for 25-30 minutes until the internal temperature reaches 165º F.
- Optional: Garnish with fresh thyme before serving hot.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 12g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://flavorandspoon.com/baked-honey-mustard-chicken-breasts/