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8 Healthy Meal Prep Bowls

8 Healthy Meal Prep Bowls
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Simplify your weekly meal planning with these 8 Healthy Meal Prep Bowls, designed to keep you nourished and satisfied. Each bowl is brimming with colorful vegetables, protein-rich ingredients, and vibrant flavors that prevent mealtime monotony. In just about an hour, you can prepare a week’s worth of wholesome lunches or dinners, making it easier than ever to eat healthily. These versatile bowls allow you to customize ingredients based on your preferences, ensuring that every bite is delightful. Plus, they’re perfect for sharing with friends or family!

Ingredients

Scale
  • 1.5 Tbsp olive oil
  • 2 Tbsp dijon mustard
  • 0.5 Tbsp maple syrup
  • 1 cup sliced onion
  • 1.5 lbs sweet potato
  • 1.5 lbs Brussels sprouts
  • 18 oz chicken breast
  • 1 Tbsp poultry seasoning
  • 8 pecans
  • 2 Tbsp dried cranberries
  • 2 cups cooked chickpeas
  • 0.5 Tbsp avocado oil
  • 2 tsp Ras el Hanout (Moroccan spice mix)
  • 4 eggs
  • 1 head Romaine lettuce
  • 2 carrots
  • 4 stalks celery
  • 2 Tbsp lemon juice
  • 1 Tbsp orange juice
  • 2 Tbsp olive oil
  • 1 clove garlic, crushed
  • 1/2 tsp cinnamon
  • 1/2 tsp sweet paprika
  • 1/4 tsp cumin
  • 1/2 tsp honey
  • 4 mint leaves
  • 1 bunch cilantro
  • 8 Tbsp crumbled feta cheese

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large mixing bowl, whisk together olive oil, dijon mustard, and maple syrup.
  3. Add sliced onion, cubed sweet potatoes, and halved Brussels sprouts; mix until coated.
  4. Spread vegetables on baking sheets and roast for 25 minutes.
  5. Season chicken breasts with poultry seasoning and roast alongside veggies for about 20 minutes.
  6. Prepare chickpeas by patting dry and seasoning with avocado oil and Ras el Hanout; roast for 25 minutes.
  7. Boil eggs for 8 minutes; cool and peel.
  8. Chop fresh vegetables like romaine lettuce, carrots, and celery.
  9. Make dressing by shaking lemon juice, orange juice, olive oil, crushed garlic, cinnamon, paprika, cumin, and honey in a container.
  10. Assemble bowls by layering dressing at the bottom followed by egg quarters, veggies, chickpeas, and lettuce.

Nutrition

Find it online: https://flavorandspoon.com/8-healthy-meal-prep-bowls/